Everyone’s lives are filled with highs and lows, good experiences, and bad ones, too. Often, we allow the negative things to cloud our minds and completely disregard the positive outcomes that may have also come from the same situation. Divorce, for instance, can be a challenging situation to go through. As unfortunate as it is, not all marriages last forever. Many individuals going through a divorce can be overcome with intrusive thoughts that their lives have come to an end, but what if they were able to see their recent split as a sign of a brand new start to their life? Individuals can alter their perspective using hypnotherapy, all done in the comfort of their own space.
The Effect Divorce Has on the Mind
The divorce rate in married couples in the United States is roughly between 40 to 50% of married couples. Therefore, we can all understand why divorce can cause deep psychological distress for so many. The disintegration of the marriage can produce feelings of anger, fear, anxiety, and resentment. Going through a divorce with your spouse is one of the most stressful situations that a person can face, especially if children are involved.
The high amounts of anxiety and stress that often come with divorce can lead to depression. Unfortunately, depression and stress can cause some individuals to turn to drugs and alcohol to help them cope with their feelings. According to the Journal of Divorce, men specifically tend to suffer more from a divorce. Therefore, they drink to manage their emotions rather than choose a helpful way, like hypnotherapy, to heal themselves.
When people possess heavy negative emotions, it’s not uncommon for them to feel the need to control something in their lives, which often is surrounding food. Two extremes may occur, causing disordered eating. Some may find themselves restricting their eating, making them more prone to illness and heart disease. On the contrary, some individuals can discover unhealthy coping mechanisms in overeating, meaning they find comfort in food rather than facing their emotions and getting to the root of the issue. Overeating can cause an increase in heart attack and blood pressure issues.
Move Into Holistic Healing
If you find yourself unable to move forward, try a holistic approach to healing with hypnotherapy sessions by Cyn Severson M.A., C.Ht. At its core, divorce is a disheartening time that can leave lasting damage if not tended to properly. Hypnotherapy can provide an opportunity to dig within and provide powerful relief to those seeking help. A session can be beneficial in moving past the conscious into the unconscious mind to reveal your heart and how you can move forward to heal it.
Hypnotherapy Can Help to Cope With Divorce
Hypnotherapy is a powerful tool that reframes any negative mindset(s) that keep individuals from moving forward in their lives. Eventually, suppose the negative thoughts and emotions are left to create deep-rooted negative habits in mind; in that case, this can trigger anxiety, loneliness, depression, and increased vulnerability to drug and alcohol abuse. You have the power within you to break through this negative pattern and heal with the help of hypnotherapy. Specifically, in terms of coping with divorce, the use of hypnotherapy can:
- Help to heal your heart
- Make you brave when looking for love
- Restore your self-esteem
- Stop unhealthy and repetitive thoughts
- Resolve hidden feelings
The above mentions are not all of the things that hypnotherapy sessions can help with emotionally. An individual’s experience and needs are unique to them and their situation.
Claim Your Free 15 Minute Hypnotherapy Consultation Today
Are you in the process of divorce? Are you ready to use hypnotherapy as a tool for healing and coping with feelings from this marriage? If you’re looking for hypnotherapy services, please contact Cyn Severson M.A., C.Ht today to schedule your private session. Cyn is currently recommending Zoom and phone sessions, as she firmly believes that energy knows no barriers, and therefore, for those who are unable to come into the office.
Currently, all office hours are by appointment only. We invite you to schedule a free 15-minute consultation with Cyn Severson to start your hypnotherapy journey. To schedule your appointment, please use the contact page. You can also call Cyn Severson at (816) 601-7662 or via email at email@example.com.