Experiencing a traumatic event can be crippling, which is why overcoming trauma is necessary. There are several treatments that someone who finds themselves suffering can take advantage of. However, some behavioral therapies such as cognitive-behavioral therapy, CBT, cognitive processing therapy,…
Annually, 40 million Americans are affected by anxiety disorders, making it the most common mental health issue that plagues the United States. Hypnotherapy is a naturally occurring state that hypnotherapists use as an alternative treatment to medicine. With so many…
Dealing with depression can be extremely isolating and can alter your life in many ways that separate you from the things you love and enjoy. According to the National Center For Biotechnology, depressive disorders are among the most common mental…
You can be the master of your mind. It is the most complex organ in the universe which learns, loves, and behaves. It’s estimated that the brain has over 100 billion nerve cells; that’s more connections than stars in the…
Everyone’s lives are filled with highs and lows, good experiences, and bad ones, too. Often, we allow the negative things to cloud our minds and completely disregard the positive outcomes that may have also come from the same situation. Divorce,…
Hypnotherapy is a powerful tool used to help reframe any deep-seated mindsets that keep individuals stuck in the same repetitive behavior loop. This often displays as low self-esteem. Eventually, this loop becomes destructive against oneself in a variety of ways.…
Do you suffer from chronic pain? Are you looking to find a way to manage the pain outside of adding in more medication? If so, you should look no further than Hypnotherapy as your solution. Many people are unaware that…
The fear of public speaking is widespread in today’s society, and in fact, it is currently one of the world’s leading fears. The technical term for this deep-rooted fear is glossophobia. For many people, just the thought of having to…
It is no surprise that we as humans crave physical intimacy, connection and communication. Throughout our entire lives we accumulate many different types of relationships whether it’s a platonic friend relationship, a family relationship, or a romantic relationship. If any…
Let's face it -- Women are under a huge amount of pressure and stress that many men do not have to face. It is common for women to strive to be the ideal girlfriend/wife or the perfect mom all while…